|
Immanuel is dedicated to helping you stay physically and spiritually fit. Check out the many opportunites available to you.
Group
Exercise Class Schedule
 |
 |
Fun, Energizing, Latin Aerobics! |
Beginning August 17, child care will be available for evening Butts & Gutts and Zumba! Registration required!
More information...
Download registration form |
 |
Mondays at 9:20am
Tuesdays at 6:05pm
Thursdays at 6:05pm
|
Butts and Guts
(25 minute intensive work-out on abs and glutes. This class is free! Your instructor warns: Be prepared to work hard!)
Tuesdays at 5:30pm
Thursdays at 5:30pm
Cardio Class
(format determined by instructors)
Mondays at 6:05pm
Wednesdays at 9:20am
Fridays at 9:20am
Cardio Step
Cardio workout using a step.
Cardio with Weights
Intervals of cardio on step, or floor combined with strength training
Cardio Circuit Workout
Circuit of strength training stations combined with intervals of cardio.
Class Fees
Zumba and Cardio:
- 1 class is $5
- 2 classes weekly is $20 per month
- 3 classes weekly is $25 per month
- Unlimited classes is $35 per month
Butts and Gutts class is always FREE!
You can join our exercise classes at any time. Try any class for the first time for free!
For
more information, contact Casey Evans at 685-3337 or by email.
|
Volunteer
Team
ROC Hours
ROC Fees
ROC Childcare
Upward
Group Exercise
Classes
ROC
Hours of Operation
(fitness center, walking track, gyms)
Monday-Friday: 6am-9pm
Saturday: 8am-2pm
The ROC closes on Wednesdays at 5:00 pm and is closed all day Sundays.
Phone: 859.685.3300
|
